Mother Fit Group Exercise Classes
Whether you're starting your postpartum recovery or looking for something beyond, Mother Fit is designed to help mums regain strength, confi more……
Mother Fit Group Exercise Classes in detail…
Whether you're starting your postpartum recovery or looking for something beyond, Mother Fit is designed to help mums regain strength, confidence, and overall well-being.
Led by Michelle Baynham, founder of Mother Fit, with over 10 years of experience and a passion for educating and empowering women at every stage of their journey.
- Thursdays 09:30 - 10:30am, Location: BEAM, Social 2, 1 hour: £9.50
Focus on postpartum recovery with a strong foundation of alignment, core strength, pelvic floor exercises, 360 breathing, and targeted movements to rehabilitate and strengthen your body.
All equipment is provided.
If you have light dumbbells or wrist weights, feel free to bring them for an added challenge.
Baby-wearing classes may be included, so bringing your carrier is helpful, but not required.
- Tuesdays 19:30 - 20:30
- Location: Hertford
- 1 hour: £8.00
Mother Fit Underground - a secret, badass movement for strong mums who train in the shadows!
- Functional moves. Weights. Cardio.
- All levels welcome – we adapt, you evolve.
- Location: Secret car park – revealed when booked.
No mirrors. No egos. Just sweat and results.
- Strong. Unseen. Unstoppable.
- If you know, you know.
- No excuses. No limits. No spectators.
- Sundays 07:30 - 08:30am
- Location: Hartham Common
- 1 hour: £8.00
Join a vibrant community of women for an energising Sunday morning workout at 7:30 am on Hartham Common, right in front of the gym on the field.
Enjoy an hour of fun boxing circuits with music and disco lights to keep you motivated.
This is a woman-only class, but if you don’t have childcare, you’re welcome to bring your children—they’ll remain your responsibility.
All equipment is provided.
If you feel there is something missing, or are the business owner and wish to get this listing updated, please contact the Town Centre Coordinator at Hertford Town Council on: 01992 552 885.
ID: 544
