Health Recovery with Carole

A new session focusing on techniques and exercises to help you to recover from recent illness or injury.

Event Information:

  • Dates: 30 January 21
  • until 06 March 21
  • Times: 09:30 - 10:15
  • Every: Saturday
  • Duration: 6 weeks
Further Information…

Starting on Saturday 30th January at 9.30 am and then every Saturday for 6 weeks via Zoom, this session is dedicated to recovering from a recent illness or injury.

A focus on breathing techniques to improve breathing capacity, moving on to gentle, seated exercise. The class aims to help people recover and get confident about re-joining a physical activity class or session. Email Carole to book your place.

Cost : £12 for 6 weeks or £3 PAYG


ID: 3120