8-Week Mindfulness Course
Are you interested in what mindfulness is and how it can enhance your life?
- Dates: 26 September 19
- until 28 November 19
- Times: 19:00 - 21:30
- Every: Thursday
- Duration: 10 weeks
Benefits include increased self/general awareness enabling more choice, creativity and resilience. Stress reduction and the management of chronic pain and illness.
Led by Danny Jolly and Nick Tedstone.
Only £259 inc. written & audio materials